Yoga Nidra Power Rest
Chelsea Senior Center 512 Washington Street, Chelsea, MI, United StatesInstructor Dianna Kause. Participants can choose to either lay down or sit in a seated position on the floor or in a chair. Option to bring a yoga mat, pillow, blanket or eye cover if desired. Dianna will guide you into a deep level of relaxation that will create numerous benefits! Caregivers, you are welcome to bring […]